I’m so excited to finally launch my LIFTING PROGRAMS!
Currently you can subscribe to my app and also purchase one time lifting programs!!
Subscriptions include:
Lifting programs (gym and home)
Nutrition info
Recipes
Mindset work
Bodyweight Workouts
Workouts I’m doing!
Bands Workouts
Hormones
Extras (my playlists etc)
Community forum!
One time program purchases are not included in subscriptions!
This is a dream come true and I’m so excited to help you build muscle and feel amazing in midlife!
Always message me at alicia@themidife-maven.com for any questions!
