Tag Archives: midlife

It’s full on Summer/tank top season!! Let’s show those sezzy arms!!! My current lifting split has me doing three upper body and two lower body days every week with lots of walking in between! In addition to shoulder day, I do back/biceps, chest/triceps. Remember to eat 1g of protein per 1lb of body weight DAILY...

I’m so excited to introduce myself as The Midlife Maven! I’m turned 50 this year (2023) and have never felt better. My goal is to inspire women at this time in their lives when roles might be shifting and they feel a little lost in the mix. This is YOUR time!! I enjoy all things...