All outfits I wore this week linked here!!! Also Old Lady gains has the best cropped tanks!!!! Use code ALICIAE at checkout!

I drink my greens every morning along with chugging water!!! My second Stanley cup fill includes a full salt/hydration/electrolyte packet from LMNT in one their amazing flavors.
Hands down my favorite multivitamin and probiotic are from Ritual. I’ve been using this brand for years and especially love the minty smell and taste. All ingredients are non-GMO, traceable, 3rd party tested and no artificial colorants!
I’m currently doing a 12 week lifting program that is 6 days a week (4 upper body/2 lower) through Mind Pump MAPs Programs called MAPS SPLIT. Link is HERE!
I track my macros (currently on maintenance) on the 1st Phorm app and use a multitude of 1st Phorm Products. Linked is my favorite Protein (Chocolate Milkshake and natural vanilla!), Protein bars (PB Lover, Choc Chip Cookie Dough, Choc Chip mint!), and night time magnesium drink in chocolate sea salt!
For me personally I have made the decision to completely cut alcohol (4.5 years ago!) and sugar (Oct 2022) because as I have aged it make me feel worse and worse. I wanna feel good and HIGH energy and these substances SAP my energy so I made the decision to be DONE with them. I feel more amazing than I’ve ever felt!!!!
Please always ask me any questions I’m an open book! alicia@themidlife-maven.com