These babies are delish!!! I use Clean Simple Eats protein Powder and nut butter! Use code ALICIAE for 10% off your order!
Category Archives: Midlife Rocks
How long do you lift e3ach day? How many days a week? I lift for about 1-1.5 hours per lift, 5-6 days a week. I follow programs in my app:http://www.aliciaericksonapp.com/ Tell me about your workout programs. Which one best suits me? You can find all information about my programs/subscriptions available through this link. Each program...
When I learned how to unlock my subconscious EVERYTHING changed for me. I learned how to do this when I cut out alcohol. I then applied it to cutting out processed sugars. Once you have mastered this tool you can pull it out and apply it to any and every scenario in life and CRUSH...
You’re gonna love this sweet treat! Hot tip! Coat the mug with oil spray prior! Here is a link to the sprayer! I use Clean Simple Eats Protein Powder and powdered peanut butter. Use code ALICIAE for 10% off!! Drizzle peanut butter, honey or zero sugar cool whip on top! YUM!
If you’re wondering what kind of shoes you should wear for lifting, I got you! I will wear a certain shoe depending on upper or lower body days! Here’s a link with a breakdown of all of my faves! Here are a few things to keep in mind: Lower Body Days (Squats, Deadlifts, Lunges, etc.):...
If you are a GenX woman you get the mentality around BURNING off all the extra indulgences you participated in over the holidays. Are you experiencing this now? Thinking you just need to do a bunch of cardio and starve yourself to make it right? I want this to change for you! This next year...
You are gonna love this one! My new favorite post workout meal!!! For Clean Simple Eats Protein powder us code ALICIAE for 10% off!!
February 2023 after my cut to December 2024! When I started really focusing on getting strong everything changed! Talk about a building a strong frame! This is what it’s about in midlife ladies! We have spent our lifetimes focusing on getting skinny and it’s gotten us NOWHERE. Have you seen the older women that are...
You’re gonna love this one! Use code ALICIAE at checkout with Clean Simple Eats!Link to Yum Earth organic candy canes used here! I used Lily’s chocolate chips. You can also optionally add melted Lily’s white chocolate chips to the greek yogurt mixture! ENJOY!
