How to Hit 100 grams of Protein in a Day!

I know when I first started working to hit my daily protein goal it was a challenge! Once my body adjusted – took about a month or so – it kicked into high gear and felt like an incinerator!!

To help my digestion move along I incorporated MAGNESIUM (code ALICIAE) at night and GREENS (code ALICIAE) first thing in the morning. This was a game changer! Also make sure to get at least 25g of Fiber daily!!!

Here are a few ideas to get to 100 grams in a day!

  1. Chicken Breast (cooked, skinless):
    • Protein: About 31 grams per 3.5 ounces (100 grams) serving.
  2. Salmon (cooked):
    • Protein: About 25 grams per 3.5 ounces (100 grams) serving.
  3. Eggs:
    • Protein: About 6 grams per large egg.
  4. Shrimp
    • Protein: 18g per 4oz serving
  5. Greek Yogurt:
    • Protein: About 18 grams per 6 ounces (170 grams) serving.
  6. Cottage Cheese:
    • Protein: About 14 grams per half-cup (120 grams) serving.
  7. Egg Whites
    • Protein: About 5 grams per 3T serving.
  8. Quinoa (cooked):
    • Protein: About 8 grams per cup (185 grams) serving.
  9. Chickpeas (cooked):
    • Protein: About 15 grams per cup (164 grams) serving.
  10. Lean Ground Beef (cooked):
    • Protein: About 27 grams per 3.5 ounces (100 grams) serving.
  11. Protein Powder
    • Protein: About 20 grams per scoop (33g) serving.
  12. Protein Bar
    • Protein: About 18 grams per serving.

You can use THIS SCALE to weigh properly. I use and love it!

This is my current favorite PROTEIN POWDER Use code ALICIAE for 10% off!

and my favorite PROTEIN BAR Use code: MIDLIFEMAVEN at checkout for 15% off!!

To calculate your specific needs use this FREE CALCULATOR!

I hope this helps to give you an idea of protein sources that will help you reach your goal!!! You got this!

Add a comment...

Your email is never published or shared. Required fields are marked *

https://quiet-art-86968.myflodesk.com/kf3i9pwg51