I’m so excited to finally launch my first LIFTING PROGRAMS!
The first two are my Advanced Gym and Advanced Home Programs. These are 4 week programs that include a 6 day lifting split. The focus is progressive overload so you will be increasing weight over the course of the 4 weeks! They are available through my app which you will find very user friendly!
This is a dream come true and I’m so excited to help you build muscle and feel amazing in midlife!
Always message me at alicia@themildife-maven.com for any questions!
