If you’re wondering what kind of shoes you should wear for lifting, I got you! I will wear a certain shoe depending on upper or lower body days! Here’s a link with a breakdown of all of my faves!

Here are a few things to keep in mind:
Lower Body Days (Squats, Deadlifts, Lunges, etc.):
- Flat-Soled Shoes (e.g., Converse Chuck Taylors, Vans):
- Provide a stable, non-compressible base for heavy lifting.
- Ideal for deadlifts and other movements where a flat surface enhances ground contact and stability.
- Weightlifting Shoes (e.g., Adidas Adipower, Nike):
- Features:
- Slight heel elevation (typically 0.5–1 inch), which improves squat depth and knee tracking.
- Rigid sole for maximal stability.
- Best for squats, front squats, and Olympic lifts.
- Not ideal for deadlifts unless you benefit from the raised heel.
- Features:
- Barefoot or Minimalist Shoes (e.g., VivoBarefoot, Sabo Deadlift Shoes):
- Mimic barefoot lifting while providing minimal protection.
- Excellent for movements where ground feel and stability are crucial, such as Romanian deadlifts or kettlebell swings.
Upper Body Days (Bench Press, Overhead Press, Rows, etc.):
- Flat-Soled or Minimalist Shoes:
- A stable base is crucial for compound movements like bench presses and overhead presses.
- Flat-soled shoes or minimalist shoes are ideal to maintain good posture and balance.
- Cross-Trainers or Regular Sneakers:
- If your upper body day includes accessory movements or light functional training (e.g., push-ups, dips), cross-trainers can offer versatility.
- Avoid overly cushioned running shoes that might compromise stability during heavy lifts.
Hope this helps give you an idea of what to wear to the gym!! HAPPY LIFTING!!!!