Best Travel Hacks While Maintaining your Health and Fitness Routine

Last year as I was really honing in on my lifting and nutrition, I had my routine dialed in and loved how streamlined it felt.

Knowing that I had a lot of travel coming up I decided to make a game plan to get through all of the travel without losing progress and even maintaining and making gains!

Here is the COMPLETE LIST and details below!

Here’s what I did:

  1. First thing I did was give myself grace. A weekend or a week long or even 2 week long trip is not going to completely undo all of my regular daily work. I know that I can’t be 100% ON while traveling and that’s just A OKAY!
  2. I bring all of my supplements for however many days I will be gone and make sure to take them the exact same way at home.
  3. I pack single servings of greens, collagen and protein powder. I LOVE CLEAN SIMPLE EATS!! Use code ALICIAE for 10% off!
  4. I pack individual protein powder servings and protein bars to stay on track with my daily targets as much as possible. It can be tricky to get adequate protein while traveling! G2G Protein bars are what’s in my bag!!! Use code MIDLIFEMAVEN for 15% off!
  5. I pack a handheld travel frother for the greens, collagen and protein powder.
  6. I drink one LMNT Electrolyte mix every day ESPECIALLY on travel day!
  7. I pack bands if I’m unable to access a gym.
  8. I will look ahead and see if there is a good gym at the place I’m traveling and what their drop in rates are. I’ve also found hotel gyms can be great too!! I stick to my workouts as much as possible while traveling but understand that I can’t always make it happen especially on travel days.
  9. I also pack my own creamer from Laird superfoods! Love their products!
  10. Of note: taking my magnesium (use code aliciae) at night and greens in the morning keeps my digestion running fabulously while traveling which can be a huge issue!
  11. I also pack my Lily’s bars to satisfy the sweet tooth!
  12. When eating out I choose high protein meals. A salad with a big chicken breast (or steak/shrimp) on top. The salmon with a side of steamed veggies. I do my best to make good decisions that include high protein to fill me up. Try to ask for dressings on the side. The fat/sugars can add up.
  13. I do occasional/limited sugar and do not do alcohol!!!

I traveled multiple times last year and was NOT SICK once. I did not lose my gains and when arriving home was able to seamlessly pick back up my regular routine!

CLICK HERE for my Amazon list.

I swear by the above! I hope this helps you a little bit as you go into this next year of planning!

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