You may think it’s crazy, but I’m telling you RIGHT NOW!! Start repeating these to yourself daily and watch your life begin to change! Put in the work alongside it and you become a new woman!! I love you so big and want the world for you!!!
Category Archives: Lifestyle
How long do you lift e3ach day? How many days a week? I lift for about 1-1.5 hours per lift, 5-6 days a week. I follow programs in my app:http://www.aliciaericksonapp.com/ Tell me about your workout programs. Which one best suits me? You can find all information about my programs/subscriptions available through this link. Each program...
When I learned how to unlock my subconscious EVERYTHING changed for me. I learned how to do this when I cut out alcohol. I then applied it to cutting out processed sugars. Once you have mastered this tool you can pull it out and apply it to any and every scenario in life and CRUSH...
If you are a GenX woman you get the mentality around BURNING off all the extra indulgences you participated in over the holidays. Are you experiencing this now? Thinking you just need to do a bunch of cardio and starve yourself to make it right? I want this to change for you! This next year...
February 2023 after my cut to December 2024! When I started really focusing on getting strong everything changed! Talk about a building a strong frame! This is what it’s about in midlife ladies! We have spent our lifetimes focusing on getting skinny and it’s gotten us NOWHERE. Have you seen the older women that are...
When my abs appeared in high definition at age 50 trust me I was just as shocked! While abs are fun and aesthetically pleasing, they are not necessarily an indicator of health. They also do NOT come from some specific ab workout. There are several factors at play! Age 48 to Age 51 The truth...
This is something I hear often. I’ve struggled with this one myself until I really started working on mindset. Motivation is fleeting. It will not always be there. This is where you have to implement certain strategies to make lasting change. 1. Develop Clear, Meaningful Goals 2. Build Habits Through Consistency 3. Shift Your Mindset...
You’re gonna love me for sharing this one ha!! These are AMAZING!!!!! They will satisfy the sweet tooth!! Use code ALICIAE when shopping CLEAN SIMPLE EATS for 10% off!!!
