Category Archives: Lifestyle

FAQ!!

How long do you lift e3ach day? How many days a week? I lift for about 1-1.5 hours per lift, 5-6 days a week. I follow programs in my app:http://www.aliciaericksonapp.com/ Tell me about your workout programs. Which one best suits me? You can find all information about my programs/subscriptions available through this link. Each program...

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Reprogramming Your Mind: Changing Limiting Beliefs and Aligning the Subconscious with the Conscious Mind

When I learned how to unlock my subconscious EVERYTHING changed for me. I learned how to do this when I cut out alcohol. I then applied it to cutting out processed sugars. Once you have mastered this tool you can pull it out and apply it to any and every scenario in life and CRUSH...

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Why your body will run like a fine tuned machine with more MUSCLE!

If you are a GenX woman you get the mentality around BURNING off all the extra indulgences you participated in over the holidays. Are you experiencing this now? Thinking you just need to do a bunch of cardio and starve yourself to make it right? I want this to change for you! This next year...

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Why Women in Midlife Should Focus on Getting Strong over Skinny

February 2023 after my cut to December 2024! When I started really focusing on getting strong everything changed! Talk about a building a strong frame! This is what it’s about in midlife ladies! We have spent our lifetimes focusing on getting skinny and it’s gotten us NOWHERE. Have you seen the older women that are...

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The Truth about ABS!!!

When my abs appeared in high definition at age 50 trust me I was just as shocked! While abs are fun and aesthetically pleasing, they are not necessarily an indicator of health. They also do NOT come from some specific ab workout. There are several factors at play! Age 48 to Age 51 The truth...

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I start and then I stop. Why can’t I stay motivated?

This is something I hear often. I’ve struggled with this one myself until I really started working on mindset. Motivation is fleeting. It will not always be there. This is where you have to implement certain strategies to make lasting change. 1. Develop Clear, Meaningful Goals 2. Build Habits Through Consistency 3. Shift Your Mindset...

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Why is Habit Stacking such a great idea?

So many women ask, “Where do I start?” and to that I say, if you are just getting started, HABIT STACKING is a great approach. We tend to want to do it all at once. Habit stacking is an approach that will set you up for long term success. This isn’t a sprint! Time is...

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