After over 25 years of a love/hate relationship with alcohol, I decided that as I was getting older and starting to go through perimenopause, I needed to be DONE for good! My body was feeling the effects more severely and it was bringing me down in more ways than one. I knew it was time and that for me personally, moderation wasn’t going to work because I had tried and failed many times. I was fed up with my relationship with alcohol and ready for it to no longer have any power over me and my mental space.
I read a book called THIS NAKED MIND by Annie Grace and it completely changed my mindset. I was blown away! This book intensely addresses the mindset shift that needs to happen for success in breaking up with alcohol. It also states the cold hard facts about the reality of what alcohol is! (group 1 carcinogen linked to multiple cancers!) I also completed her 30 DAY ALCOHOL EXPERIMENT and regularly would listen to her podcast. I was blow away and so relieved.
Here is a full LIST OF BOOKS on breaking up with alcohol!
The reason I share on this so often is because I know it can help women out there who are feeling the same. Alcohol had its run, but as we are getting into perimenopause and menopause it just isn’t cutting it anymore. It’s the perfect time to either cut way back or cut it out. Whatever you decide is best for you!
Going alcohol-free can have a PROFOUND impact on a person’s life.
Here are the top ways that giving up alcohol can change your life for the better:
- Improved physical health: Alcohol can damage your liver, contribute to weight gain, and weaken your immune system. Giving up alcohol can improve your overall physical health, including your liver function, blood pressure, and weight.
- Skin GLOWING: Alcohol can interfere with the absorption and utilization of essential nutrients, including vitamins and antioxidants that are crucial for skin health. Deficiencies in these nutrients can affect skin tone and texture. It can also contribute to inflammation in the body, including the skin. Inflammation can exacerbate skin conditions such as acne, rosacea, and eczema, leading to redness and irritation. Watch your GLOW come on strong when you cut the alcohol!
- Mental clarity: Alcohol can impact your mood, memory, and cognitive function. By going alcohol-free, you may notice an improvement in your mental clarity, concentration, and overall well-being.
- Better sleep: Alcohol can interfere with your sleep patterns, making it harder for you to get a good night’s rest. By giving up alcohol, you may find that you sleep better and wake up feeling more rested.
- Increased energy: Alcohol can be a depressant and drain your energy levels. By giving up alcohol, you may experience an increase in energy and productivity.
- Muscle GAINS! Alcohol inhibits protein synthesis, which is essential for muscle growth. Once you stop drinking, your body will be able to use protein more efficiently for muscle building.
- More fulfilling relationships: Alcohol can sometimes lead to arguments or conflicts in relationships. By giving up alcohol, you may find that your relationships become more meaningful and fulfilling.
- Financial benefits: Alcohol can be expensive, and giving it up can save you a significant amount of money over time.
- Greater self-awareness: Going alcohol-free can help you become more aware of your thoughts, feelings, and actions. You may discover new interests, hobbies, or passions that you never knew you had.
- More Joy and Confidence: One of the best things about giving up alcohol is that you may find yourself feeling happier overall. This is because alcohol can cause depression, anxiety, and other mental health problems.
Going alcohol-free can be a positive and transformative experience. It might be a struggle at first, but the benefits can be life-changing and worth the effort!!! I promise!
Ultimately you need to do what is best FOR YOU. This needs to be a decision that is going to have the most positive impact on YOUR life. Other peoples judgements and opinions are none of your business.
Always reach out if you want to chat more about it! alicia@themidlife-maven.com
What if you gave up the good for the GREAT?!
