If you’re wondering what kind of shoes you should wear for lifting, I got you! I will wear a certain shoe depending on upper or lower body days! Here’s a link with a breakdown of all of my faves! Here are a few things to keep in mind: Lower Body Days (Squats, Deadlifts, Lunges, etc.):...
You’re gonna love these workout tanks! These found me on the socials and I am in love with the fit and cute wording all geared towards us fabulous middle-aged queenagers who love to lift heavy things! Head to OLD LADY GAINS to shop around and use my code ALICIAE at checkout. The cropped tanks are...
I’m typically all about the neutrals but this month we are bringing all the pink and red!!! Sometimes the closet needs a little refresh with color! Here is your LINK to all the PINK!!!!!
