Tag Archives: midlife empty nester

How to Build Sexy Shoulders!

It’s full on Summer/tank top season!! Let’s show those sezzy arms!!! My current lifting split has me doing three upper body and two lower body days every week with lots of walking in between! In addition to shoulder day, I do back/biceps, chest/triceps. Remember to eat 1g of protein per 1lb of body weight DAILY...

Add a comment...

Your email is never published or shared. Required fields are marked *

My Favorite Gym Accessories 

What’s in my bag? Suzie B is my bag!!! I absolutely love all of her gym accessories and you will always find them in my gym bag. I regularly use bar pads, glute band, lifting straps and ankle straps! You will love all of her colors and there are a variety to choose from. They...

Add a comment...

Your email is never published or shared. Required fields are marked *

Happy Pink Month!!!

midlife fashion midlife maven valentines inspiration

I’m typically all about the neutrals but this month we are bringing all the pink and red!!! Sometimes the closet needs a little refresh with color! Here is your LINK to all the PINK!!!!!

Add a comment...

Your email is never published or shared. Required fields are marked *

Hi I’m Alicia!

I’m so excited to introduce myself as The Midlife Maven! I’m turned 50 this year (2023) and have never felt better. My goal is to inspire women at this time in their lives when roles might be shifting and they feel a little lost in the mix. This is YOUR time!! I enjoy all things...

Add a comment...

Your email is never published or shared. Required fields are marked *

https://quiet-art-86968.myflodesk.com/kf3i9pwg51