I use Clean Simple Eats Nut Butter! Use code ALICIAE for 10% off! My favorite flavor is Salted Caramel!
Category Archives: Fitness
If you haven’t applied SIT to your weekly routine this might be some magic you need! Sprint Interval Training (SIT) is highly effective because it maximizes fat loss, improves cardiovascular fitness, and builds muscle efficiency in a fraction of the time compared to long-duration cardio. Here’s why it’s superior in many ways: 1. Greater Fat...
How long have you been in a calorie deficit? Could it be time for a break? Taking breaks from a calorie deficit (also called diet breaks or refeed periods) can help maintain metabolism, muscle retention, and adherence while cutting. The ideal frequency depends on the size of your deficit, training intensity, and how lean you are. General Guidelines for...
These babies are delish!!! I use Clean Simple Eats protein Powder and nut butter! Use code ALICIAE for 10% off your order!
How long do you lift e3ach day? How many days a week? I lift for about 1-1.5 hours per lift, 5-6 days a week. I follow programs in my app:http://www.aliciaericksonapp.com/ Tell me about your workout programs. Which one best suits me? You can find all information about my programs/subscriptions available through this link. Each program...
When I learned how to unlock my subconscious EVERYTHING changed for me. I learned how to do this when I cut out alcohol. I then applied it to cutting out processed sugars. Once you have mastered this tool you can pull it out and apply it to any and every scenario in life and CRUSH...
You’re gonna love this sweet treat! Hot tip! Coat the mug with oil spray prior! Here is a link to the sprayer! I use Clean Simple Eats Protein Powder and powdered peanut butter. Use code ALICIAE for 10% off!! Drizzle peanut butter, honey or zero sugar cool whip on top! YUM!
If you are a GenX woman you get the mentality around BURNING off all the extra indulgences you participated in over the holidays. Are you experiencing this now? Thinking you just need to do a bunch of cardio and starve yourself to make it right? I want this to change for you! This next year...
You are gonna love this one! My new favorite post workout meal!!! For Clean Simple Eats Protein powder us code ALICIAE for 10% off!!
