Category Archives: Food

Reprogramming Your Mind: Changing Limiting Beliefs and Aligning the Subconscious with the Conscious Mind

When I learned how to unlock my subconscious EVERYTHING changed for me. I learned how to do this when I cut out alcohol. I then applied it to cutting out processed sugars. Once you have mastered this tool you can pull it out and apply it to any and every scenario in life and CRUSH...

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Double Fudge Chocolate Mug Cake!

You’re gonna love this sweet treat! Hot tip! Coat the mug with oil spray prior! Here is a link to the sprayer! I use Clean Simple Eats Protein Powder and powdered peanut butter. Use code ALICIAE for 10% off!! Drizzle peanut butter, honey or zero sugar cool whip on top! YUM!

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Why Women in Midlife Should Focus on Getting Strong over Skinny

February 2023 after my cut to December 2024! When I started really focusing on getting strong everything changed! Talk about a building a strong frame! This is what it’s about in midlife ladies! We have spent our lifetimes focusing on getting skinny and it’s gotten us NOWHERE. Have you seen the older women that are...

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High Protein Peppermint Bark

You’re gonna love this one! Use code ALICIAE at checkout with Clean Simple Eats!Link to Yum Earth organic candy canes used here! I used Lily’s chocolate chips. You can also optionally add melted Lily’s white chocolate chips to the greek yogurt mixture! ENJOY!

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