This is something I hear often. I’ve struggled with this one myself until I really started working on mindset. Motivation is fleeting. It will not always be there. This is where you have to implement certain strategies to make lasting change. 1. Develop Clear, Meaningful Goals 2. Build Habits Through Consistency 3. Shift Your Mindset...
You’re gonna love me for sharing this one ha!! These are AMAZING!!!!! They will satisfy the sweet tooth!! Use code ALICIAE when shopping CLEAN SIMPLE EATS for 10% off!!!
On a recent post where I challenged myself to a single arm bar hang while bicep curling a dumbbell, I had a comment stating it was useless and various others wondering what the point was. Well for starters I like to challenge myself to do fun new things, and more importantly I like to continually...
I get this question a LOT! And the answer is YES!! Especially on a lower body day! It is typically something very simple and light. Overnight oats with protein powder and berries, eggs and berries, eggs and toast, greek yogurt and fruit, protein bar or protein shake if I’m short on time (just being honest!)....
If you love sugar as much as I do, you need something to salsify that sweet craving!! Here’s a free recipe from me to you that will satisfy that sweet tooth!! I hope you love it!!! (I love Lily’s SF chips!) For protein powder I love CLEAN SIMPLE EATS!! Use code ALICIAE for 10% off!!
Yes you can RECOMP your body!! Through patience and consistent work! Here are the deets! Body recomposition involves simultaneously building muscle and losing fat. I began a cut (eating in a caloric deficit to lose weight) in October of 2022 and finished February/March of 2023. From that point I wanted to RECOMP my body! This...
Here is a basic back day that will build that SEZZY back! Let’s goooo! Complete all sets for each movement before moving onto the next. The last 2 reps should be difficult to complete while still maintaining form. Pull-ups (assisted or BW) 3 sets of 6-9 reps Underhand (supinated) lat pulldown 3 sets of 10-12...
This is a hard one for me because I go at a certain cadence with most of my fitness endeavors! However, I will always listen to my body and sense when it’s time for a deload. This will help gains in the long run! Here are some signs that it might be time for a...
This used to be one of my least favorite days and now it’s one of my favorites! Once I started working lower body 3 days a week along with proper nutrition, I saw big changes! I focus on glutes and hamstrings 2 days a week. Here are my top exercises for growing my gluten and...
