You are gonna love this one! My new favorite post workout meal!!! For Clean Simple Eats Protein powder us code ALICIAE for 10% off!!
Category Archives: Midlife Rocks
February 2023 after my cut to December 2024! When I started really focusing on getting strong everything changed! Talk about a building a strong frame! This is what it’s about in midlife ladies! We have spent our lifetimes focusing on getting skinny and it’s gotten us NOWHERE. Have you seen the older women that are...
You’re gonna love this one! Use code ALICIAE at checkout with Clean Simple Eats!Link to Yum Earth organic candy canes used here! I used Lily’s chocolate chips. You can also optionally add melted Lily’s white chocolate chips to the greek yogurt mixture! ENJOY!
When my abs appeared in high definition at age 50 trust me I was just as shocked! While abs are fun and aesthetically pleasing, they are not necessarily an indicator of health. They also do NOT come from some specific ab workout. There are several factors at play! Age 48 to Age 51 The truth...
This is something I hear often. I’ve struggled with this one myself until I really started working on mindset. Motivation is fleeting. It will not always be there. This is where you have to implement certain strategies to make lasting change. 1. Develop Clear, Meaningful Goals 2. Build Habits Through Consistency 3. Shift Your Mindset...
You’re gonna love me for sharing this one ha!! These are AMAZING!!!!! They will satisfy the sweet tooth!! Use code ALICIAE when shopping CLEAN SIMPLE EATS for 10% off!!!
On a recent post where I challenged myself to a single arm bar hang while bicep curling a dumbbell, I had a comment stating it was useless and various others wondering what the point was. Well for starters I like to challenge myself to do fun new things, and more importantly I like to continually...
I get this question a LOT! And the answer is YES!! Especially on a lower body day! It is typically something very simple and light. Overnight oats with protein powder and berries, eggs and berries, eggs and toast, greek yogurt and fruit, protein bar or protein shake if I’m short on time (just being honest!)....
