If you are a GenX woman you get the mentality around BURNING off all the extra indulgences you participated in over the holidays. Are you experiencing this now? Thinking you just need to do a bunch of cardio and starve yourself to make it right? I want this to change for you! This next year...
February 2023 after my cut to December 2024! When I started really focusing on getting strong everything changed! Talk about a building a strong frame! This is what it’s about in midlife ladies! We have spent our lifetimes focusing on getting skinny and it’s gotten us NOWHERE. Have you seen the older women that are...
When my abs appeared in high definition at age 50 trust me I was just as shocked! While abs are fun and aesthetically pleasing, they are not necessarily an indicator of health. They also do NOT come from some specific ab workout. There are several factors at play! Age 48 to Age 51 The truth...
This is something I hear often. I’ve struggled with this one myself until I really started working on mindset. Motivation is fleeting. It will not always be there. This is where you have to implement certain strategies to make lasting change. 1. Develop Clear, Meaningful Goals 2. Build Habits Through Consistency 3. Shift Your Mindset...
You’re gonna love me for sharing this one ha!! These are AMAZING!!!!! They will satisfy the sweet tooth!! Use code ALICIAE when shopping CLEAN SIMPLE EATS for 10% off!!!
So many women ask, “Where do I start?” and to that I say, if you are just getting started, HABIT STACKING is a great approach. We tend to want to do it all at once. Habit stacking is an approach that will set you up for long term success. This isn’t a sprint! Time is...
Running Marathons in 2010 on the left – March 2024 lifting weights and walking on the right! I have been getting this question quite a bit lately. I used to run marathons believe it or not. But even by my late 20’s/early 30’s I started seeing that it was too hard on my body and...
After over 25 years of a love/hate relationship with alcohol, I decided that as I was getting older and starting to go through perimenopause, I needed to be DONE for good! My body was feeling the effects more severely and it was bringing me down in more ways than one. I knew it was time...
