So many women ask, “Where do I start?” and to that I say, if you are just getting started, HABIT STACKING is a great approach. We tend to want to do it all at once. Habit stacking is an approach that will set you up for long term success. This isn’t a sprint! Time is...
Running Marathons in 2010 on the left – March 2024 lifting weights and walking on the right! I have been getting this question quite a bit lately. I used to run marathons believe it or not. But even by my late 20’s/early 30’s I started seeing that it was too hard on my body and...
After over 25 years of a love/hate relationship with alcohol, I decided that as I was getting older and starting to go through perimenopause, I needed to be DONE for good! My body was feeling the effects more severely and it was bringing me down in more ways than one. I knew it was time...
I used to think Creatine was some kind of crazy bodybuilder drug until I did my research!! I started taking it in January of 2023 and LOVE the results! I personally have had no ill side effects. Only positive! I take 5g a day every day (yes even rest days) and I plan to take...
Last year as I was really honing in on my lifting and nutrition, I had my routine dialed in and loved how streamlined it felt. Knowing that I had a lot of travel coming up I decided to make a game plan to get through all of the travel without losing progress and even maintaining...
Let’s be real, the American diet doesn’t cover all of the vitamins and nutrients we need on the daily especially as we are getting older!! I take creatine after my workout, magnesium at night an hour before bed, greens first thing followed by the rest! I do collagen in my coffee! This is my current...
Because you deserve to be at your best phase in mid-life even when you are going through menopause, I am going to share what has worked for me personally. One word of advice is to slowly incorporate changes to your lifestyle because if you’re starting from scratch, you can get easily overwhelmed. Master one thing...
