Let’s be real, the American diet doesn’t cover all of the vitamins and nutrients we need on the daily especially as we are getting older!! I take creatine after my workout, magnesium at night an hour before bed, greens first thing followed by the rest! I do collagen in my coffee! This is my current...
It’s full on Summer/tank top season!! Let’s show those sezzy arms!!! My current lifting split has me doing three upper body and two lower body days every week with lots of walking in between! In addition to shoulder day, I do back/biceps, chest/triceps. Remember to eat 1g of protein per 1lb of body weight DAILY...
Because you deserve to be at your best phase in mid-life even when you are going through menopause, I am going to share what has worked for me personally. One word of advice is to slowly incorporate changes to your lifestyle because if you’re starting from scratch, you can get easily overwhelmed. Master one thing...
What’s in my bag? Suzie B is my bag!!! I absolutely love all of her gym accessories and you will always find them in my gym bag. I regularly use bar pads, glute band, lifting straps and ankle straps! You will love all of her colors and there are a variety to choose from. They...
You’re gonna love these workout tanks! These found me on the socials and I am in love with the fit and cute wording all geared towards us fabulous middle-aged queenagers who love to lift heavy things! Head to OLD LADY GAINS to shop around and use my code ALICIAE at checkout. The cropped tanks are...
All outfits I wore this week linked here!!! Also Old Lady gains has the best cropped tanks!!!! Use code ALICIAE at checkout! I drink my greens every morning along with chugging water!!! My second Stanley cup fill includes a full salt/hydration/electrolyte packet from LMNT in one their amazing flavors. Hands down my favorite multivitamin and...
I’m so excited to introduce myself as The Midlife Maven! I’m turned 50 this year (2023) and have never felt better. My goal is to inspire women at this time in their lives when roles might be shifting and they feel a little lost in the mix. This is YOUR time!! I enjoy all things...
